Tai Chi
Nuru memberTai Chi is a moving meditation characterised by slow, flowing sequences that cultivate balance, coordination, and inner calm. Originally a martial art, it is now widely practised for its profound health and wellbeing benefits.
Cultural origin
China — rooted in Taoist philosophy and Chinese martial arts traditions.
What a session involves
Sessions guide you through a series of slow, connected movements performed in a meditative state. Typically 45–60 minutes. Often practised outdoors.
Who it's for
All ages and abilities. Particularly effective for stress reduction, balance, joint health, and cognitive wellbeing. Widely recommended for older adults.
Find a practitioner
Are you a practitioner offering this modality? List your practice on Tera
Cultural and ancestral practices belong to specific lineages and peoples. We ask seekers to approach them with respect, and practitioners to share their training and lineage in their profile.