Qigong
Nuru memberQigong (pronounced "chee-gong") is a gentle moving meditation that cultivates and balances the body's vital energy (qi) through slow movements, breathwork, and intention. It is both a healing practice and a spiritual discipline.
Cultural origin
China — part of Traditional Chinese Medicine and Taoist philosophy. Practised for over 4,000 years.
What a session involves
Sessions involve guided slow movements, standing or seated postures, breathwork, and sometimes visualisation. Sessions range from 30–60 minutes and are suitable for all fitness levels.
Who it's for
Anyone seeking gentle movement, stress relief, or energetic healing. Particularly beneficial for older adults, those managing chronic illness, or anyone drawn to Eastern healing philosophy.
Find a practitioner
Are you a practitioner offering this modality? List your practice on Tera
Cultural and ancestral practices belong to specific lineages and peoples. We ask seekers to approach them with respect, and practitioners to share their training and lineage in their profile.