Menopause Wellness
Nuru memberMenopause wellness supports women through the physical, emotional, and spiritual dimensions of the menopausal transition — from perimenopause through to post-menopause. It encompasses nutrition, movement, energy healing, hormonal support, and psychological wellbeing.
Cultural origin
The elder woman has been honoured across cultures worldwide. Menopause as a transition to wisdom and power is recognised in many indigenous and traditional cultures, contrasting with Western medicine's historical pathologising of this natural life stage.
What a session involves
Sessions vary by modality. A holistic menopause practitioner may draw on nutrition, herbal medicine, movement, energy healing, and coaching to create a personalised support plan. Sessions typically last 60–90 minutes.
Who it's for
Women in perimenopause, menopause, or post-menopause. Also valuable for those with premature ovarian insufficiency or surgical menopause.
Find a practitioner
Are you a practitioner offering this modality? List your practice on Tera
Cultural and ancestral practices belong to specific lineages and peoples. We ask seekers to approach them with respect, and practitioners to share their training and lineage in their profile.