Meditation
Meditation is the practice of training attention and awareness to achieve a mentally clear, emotionally calm, and stable state. On Tera you will find teachers across a wide range of traditions and styles — from Vipassana and Transcendental Meditation to guided visualisation, mantra, and loving-kindness practice.
Cultural origin
Found across Hindu, Buddhist, Taoist, Sufi, Christian contemplative, and indigenous traditions worldwide. Practised for thousands of years.
What a session involves
Sessions range from guided group meditations to one-to-one instruction. A teacher may guide you through a specific technique, sit with you in silence, or offer a combination of practice and teaching. Sessions range from 30 minutes to several hours.
Who it's for
Everyone. Meditation practice is available to all regardless of background, belief, or experience. There is a style and teacher for every person on Tera.
Find a practitioner
Are you a practitioner offering this modality? List your practice on Tera