Life Coaching
Life coaching is a forward-focused practice that supports clients in identifying and achieving their goals, overcoming obstacles, and creating lives aligned with their values. Unlike therapy, coaching focuses primarily on the present and future rather than processing the past.
Cultural origin
Emerged as a distinct profession in the United States in the 1980s and 1990s, drawing on psychology, sports coaching, and business mentoring.
What a session involves
Sessions are conversational, with the coach using powerful questions, reflective listening, and practical tools to help the client gain clarity and take action. Sessions last 60–90 minutes and are typically part of an ongoing coaching relationship.
Who it's for
Anyone at a life transition, seeking greater clarity, purpose, or direction. Coaching works well alongside therapy and other healing modalities.
Find a practitioner
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